People are living longer, healthier and more active lives than ever before, but it doesn’t just happen this way. There’s a lot you can do to improve your chances of living well into old age, like eating right, exercise, and regular physician check-ups amongst other things.
Want to learn how to make the right, healthful choices? Family Physicians Group would to show you the way this September during FPG’s Healthy Aging Challenge. We’ll show you how to eat right and stay active. We’ll have special events for health screenings to assess your current health, and host a special guest chef to teach you how to maintain a nutritious diet that tastes great.
- Stretch and exercise
- Nutrition talk and cooking
- Health-themed Bingo
- and more!
Join the Healthy Aging Challenge!
Sign up for FPG’s Healthy Aging Challenge to promote a long, healthy life at the FPG Seniors Club. Get to an FPG Seniors Club near you before September 3rd and register to participate and receive the tracking toolkit to record your progress. Grab a calendar of events at the Seniors Club or head over to the events page for more details. Don’t wait – the deadline is almost here. Tell us if you're participating in the comments below, or send us a message on Facebook or Twitter.