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Food to Fight Cholesterol

You are what you eat is nowhere more defined than in your cholesterol levels. It's pretty simple, if you eat a bad diet, you will get high cholesterol. But, you don't have to give up great tasting foods simply because your cholesterol is high.

Here are 15 foods you should eat to control bad cholesterol:
  • Dark chocolate
  • Avocados
  • Red wine
  • Green tea
  • Nuts
  • Whole grains
  • Fish
  • Olive oil
  • Soy products
  • Beans
  • Fruits
  • Vegetables
  • Snacks with sterols

Incorporate those foods into your diet and you will see your cholesterol drop!

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